Admit it. We all hate the moment when we get in the shower and realize someone in the house used up all the hot water. If it's too cold, we step away from the water and stare at it for a while, gathering the courage to step back in. Then we finally put our heads under the water and can hardly breathe. The experience is surely dreadful, but have you realized that you had a great day after taking that cold shower? That maybe you felt happier than usual, or more energetic? Cold showers actually have some really positive benefits. If you have the courage to step into that freezing cold water, your mood and energy levels will likely be much higher going into your day.
First of all, if you are looking for a way to burn some fat off that waist you should definitely look into cold showers. Your body has 2 types of fat: white fat and brown fat. Your body uses brown fat to keep your body warm, while white fat is the flabby stuff that accumulates around the belly, waist, and other parts of the body. The cold water activates the brown fat which in turn burns the white fat to keep you warm. Cold temperatures activate brown fat by 15% which means that if you take a cold shower every day you can lose up to 9 pounds a year!
Not much of a morning person? Taking a cold shower in the morning can actually increase your energy and awareness levels going into your day. You have probably noticed, if you've ever been exposed to cold water, that you immediately having heavy, slow breaths when the water touches your skin. In response to the increased oxygen levels, our heart rate increases which starts flowing blood through our body faster than usual. This process gives us a boost of energy and sense of alertness throughout the day, so take one before school/work!!
First of all, if you are looking for a way to burn some fat off that waist you should definitely look into cold showers. Your body has 2 types of fat: white fat and brown fat. Your body uses brown fat to keep your body warm, while white fat is the flabby stuff that accumulates around the belly, waist, and other parts of the body. The cold water activates the brown fat which in turn burns the white fat to keep you warm. Cold temperatures activate brown fat by 15% which means that if you take a cold shower every day you can lose up to 9 pounds a year!
Not much of a morning person? Taking a cold shower in the morning can actually increase your energy and awareness levels going into your day. You have probably noticed, if you've ever been exposed to cold water, that you immediately having heavy, slow breaths when the water touches your skin. In response to the increased oxygen levels, our heart rate increases which starts flowing blood through our body faster than usual. This process gives us a boost of energy and sense of alertness throughout the day, so take one before school/work!!